A must-have book for every woman, regardless of age, looking to lose fat. While it's a fact that a calorie deficit is the only way to shed fat, learning how to work with rather than against your hormones is a game-changer. For every woman who has ever wondered why men shed fat more easily, this book outlines precisely why the rules are more complicated for women.

This book teaches you how to listen to your body as you work towards your goals. Every body is different, and this book will teach you how to nourish and train yours!