We are so excited to announce that we now have our own app! While the app is still MINDBODY under the hood, rather than surfing through hundreds of other businesses and visual clutter, you can interact directly and only with Momentum Fitness in our very own app. The app also allows easier management of all aspects of your membership, including updating payment methods, and allows push notifications for information that is time-sensitive, such as schedule changes. Getting Star

So you’ve made your new year’s resolution, and you’re ready to go. But how? Check out our SMART START guide below.

With Les Mills+ you can continue your fitness journey anywhere, even with classes we don't yet offer!

Research says your commitment to exercise is all about satisfaction. You can prevent exercise from being the one that got away by knowing what does (and doesn’t) do it for you.

The New Year is an opportunity to reflect, regroup and reprogram ourselves. Think of it as a clean state. It’s important to take time out in January and focus on yourself, your achievements to date and what you want your future to look like. Now’s the time to plan your goals for the New Year.

Despite the best of intentions, your well-laid plans to keep your fitness resolutions are lagging and you’re finding every excuse in the book to avoid a workout. Ever wondered why? Read on to find out what’s really going on inside your head and how to keep your motivation levels up and your fitness goals on track this new year.

Goal setting. It’s something we hear about often, especially as a New Year dawns. Check out these five tips that will help ensure your goals get you what you want.

No matter how committed you are to a healthy lifestyle, the holiday season always provides plenty of challenges to sticking to your goals.

Science shows that lifting with others can boost your mood, amplify your enjoyment, and supercharge your results.

Emerging science reveals that resistance training doesn’t just strengthen your muscles – it bulks up your gut microbiome, influencing everything from digestion to immunity. Here’s how strength training powers your health from the inside out.

BODYPUMP HEAVY is serious strength training, made simple and fun. No intimidation, just you getting strong. We spoke with some of the driving forces behind BODYPUMP HEAVY to uncover what sparked this evolution in weightlifting—and how you can tap into the benefits.

We have started featuring our trainers, instructors, and staff at Momentum Fitness. Today we'd like to introduce you to Tracy Simonetti, one of our group fitness instructors. Let's learn more about Tracy!

Imagine cutting the risk of metastatic cancer by 72 percent. Scientists from Tel Aviv say it’s entirely possible and believe high-intensity interval training has the power to make it happen.

Fresh findings reveal whether exercise really can help you survive and thrive in the face of serious illness.

We know this time of year is when a lot of you return to your "normal" routines, full of set schedules and predictability. This is also a great time to renew your commitment to your health! If you were a previous member of Riverside Fitness or Momentum Fitness, you can rejoin our gym for $20.25 less!

Danny already brings the energy and vibes to his DNX Dance Fitness class every Saturday morning, but now he is ready to literally teach you how to dance! In his new class, Hip Hop Breakdown, Danny will be breaking down dance moves from an instructional angle, allowing you to learn and master more complex combinations and routines as he works through and builds each component.

Join us for our newest class: Step Happens!

We have started featuring our trainers, instructors, and staff at Momentum Fitness. Today we'd like to introduce you to Teckla Coerber, one of our group fitness instructors. Let's learn more about Teckla!

Summer break just got a whole lot stronger! To all the teachers shaping minds and to all the college students grinding through the school...

We round up the latest research revealing how boosting your physical activity in middle age will pay dividends for decades. Discover how the