We are so excited to announce that we now have our own app! While the app is still MINDBODY under the hood, rather than surfing through...

With Les Mills+ you can continue your fitness journey anywhere, even with classes we don't yet offer!

Imagine cutting the risk of metastatic cancer by 72 percent. Scientists from Tel Aviv say it’s entirely possible and believe high-intensity interval training has the power to make it happen.

Fresh findings reveal whether exercise really can help you survive and thrive in the face of serious illness.

We know this time of year is when a lot of you return to your "normal" routines, full of set schedules and predictability. This is also a great time to renew your commitment to your health! If you were a previous member of Riverside Fitness or Momentum Fitness, you can rejoin our gym for $20.25 less!

Danny already brings the energy and vibes to his DNX Dance Fitness class every Saturday morning, but now he is ready to literally teach you how to dance! In his new class, Hip Hop Breakdown, Danny will be breaking down dance moves from an instructional angle, allowing you to learn and master more complex combinations and routines as he works through and builds each component.

Join us for our newest class: Step Happens!

We have started featuring our trainers, instructors, and staff at Momentum Fitness. Today we'd like to introduce you to Teckla Coerber, one of our group fitness instructors. Let's learn more about Teckla!

Summer break just got a whole lot stronger! To all the teachers shaping minds and to all the college students grinding through the school...