To all the teachers shaping minds and to all the college students grinding through the school year—you deserve a break and a boost. That’s why we’re offering an exclusive summer membership deal just for you!

We are so excited to announce that we now have our own app! While the app is still MINDBODY under the hood, rather than surfing through hundreds of other businesses and visual clutter, you can interact directly and only with Momentum Fitness in our very own app. The app also allows easier management of all aspects of your membership, including updating payment methods, and allows push notifications for information that is time-sensitive, such as schedule changes. Getting Star

With Les Mills+ you can continue your fitness journey anywhere, even with classes we don't yet offer!

Research consistently shows that people with workout buddies are significantly more likely to reach their fitness goals. Studies indicate that having an accountability partner can increase your commitment to exercise by up to 95%. Why? Because human beings are social creatures—we're wired to respond to social expectations and shared experiences.

New research reveals why we can't afford to cut cardio. The popularity of strength training is soaring, but is a love of lifting curtailing your commitment to cardio? A significant new study reveals how dropping cardio could prove disastrous for your health.

Cardiovascular disease is the world’s number one killer, so scientists all over the globe are searching for the best way to tackle it. We know physical activity plays a critical role, but the perfect fitness formula has remained a mystery – until now.

For this particular launch, we want you to look forward and we invite you to reach out to your future self to send them some encouragement...

It's time for us to roll out the newest releases of BodyPump, BodyCombat, and Les Mills Core! Saturday, January 31 To kick us off, we will start with the 45-minute version of the new BodyPump , release 135, at 9:15AM. Afterwards, we will break for food and games. Participants will be chosen at random to play Plinko, where they will score points towards prizes. Then at 10:00AM, we will do the 45-minute version of the new BodyCombat , release 105. Additional refreshments will

Research says your commitment to exercise is all about satisfaction. You can prevent exercise from being the one that got away by knowing what does (and doesn’t) do it for you.

The New Year is an opportunity to reflect, regroup and reprogram ourselves. Think of it as a clean state. It’s important to take time out in January and focus on yourself, your achievements to date and what you want your future to look like. Now’s the time to plan your goals for the New Year.

Despite the best of intentions, your well-laid plans to keep your fitness resolutions are lagging and you’re finding every excuse in the book to avoid a workout. Ever wondered why? Read on to find out what’s really going on inside your head and how to keep your motivation levels up and your fitness goals on track this new year.

Goal setting. It’s something we hear about often, especially as a New Year dawns. Check out these five tips that will help ensure your goals get you what you want.

No matter how committed you are to a healthy lifestyle, the holiday season always provides plenty of challenges to sticking to your goals.

Science shows that lifting with others can boost your mood, amplify your enjoyment, and supercharge your results.

Emerging science reveals that resistance training doesn’t just strengthen your muscles – it bulks up your gut microbiome, influencing everything from digestion to immunity. Here’s how strength training powers your health from the inside out.

BODYPUMP HEAVY is serious strength training, made simple and fun. No intimidation, just you getting strong. We spoke with some of the driving forces behind BODYPUMP HEAVY to uncover what sparked this evolution in weightlifting—and how you can tap into the benefits.

We have started featuring our trainers, instructors, and staff at Momentum Fitness. Today we'd like to introduce you to Tracy Simonetti, one of our group fitness instructors. Let's learn more about Tracy!

Imagine cutting the risk of metastatic cancer by 72 percent. Scientists from Tel Aviv say it’s entirely possible and believe high-intensity interval training has the power to make it happen.

Fresh findings reveal whether exercise really can help you survive and thrive in the face of serious illness.

We know this time of year is when a lot of you return to your "normal" routines, full of set schedules and predictability. This is also a great time to renew your commitment to your health! If you were a previous member of Riverside Fitness or Momentum Fitness, you can rejoin our gym for $20.25 less!