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Summer Sale for Teachers and College Students
Summer break just got a whole lot stronger! To all the teachers shaping minds and to all the college students grinding through the school...

Momentum Fitness
Apr 301 min read
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The Momentum Fitness Branded App
We are so excited to announce that we now have our own app! While the app is still MINDBODY under the hood, rather than surfing through...

Momentum Fitness
Oct 30, 20234 min read
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Les Mills+ for Momentum Members
With Les Mills+ you can continue your fitness journey anywhere, even with classes we don't yet offer!

Momentum Fitness
Aug 23, 20213 min read
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Meet Teckla
We have started featuring our trainers, instructors, and staff at Momentum Fitness. Today we'd like to introduce you to Teckla Coerber, one of our group fitness instructors. Let's learn more about Teckla!

Momentum Fitness
Jun 252 min read
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The Best Investment for Middle Age
We round up the latest research revealing how boosting your physical activity in middle age will pay dividends for decades. Discover how the

Momentum Fitness
Feb 33 min read
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Healthy Habit Hype: It's Time to Take Action
A habit scientist reveals why the New Year can be a pivotal time for resolutions, how to set yourself up for success, and the common mistake

Momentum Fitness
Jan 56 min read
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BodyCombat in the Dark
Come join us for what is now a Momentum Fitness tradition: BodyCombat in the Dark . We came up with this idea a few years ago,...

Momentum Fitness
Dec 27, 20241 min read
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Momentum Fitness Gift Cards
Looking for the perfect present for the a fitness fan? Or maybe you're helping someone start their fitness journey. Buy them a gift card!

Momentum Fitness
Dec 20, 20242 min read
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Black Friday Membership Sale
It’s that time of year again! Black Friday is here, and we’re bringing you our most exciting fitness deal of the year! For a limited...

Momentum Fitness
Nov 22, 20241 min read
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How to Walk Away From Pain
By Emma Hogan for Fit Planet Up to 85 percent of us will suffer lower back pain in our lifetime - meaning there’s a high chance it could...

Momentum Fitness
Nov 4, 20243 min read
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Understanding Fascia: The Key to Better Physical Fitness
When we think about physical fitness, our minds often jump to our muscles. But there’s another crucial body part: fascia.

Momentum Fitness
Oct 8, 20245 min read
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Do You Really Need 10,000 Steps a Day?
If you find the magic number too elusive, research suggests you could skip that extra lap around the block and still reap the rewards.

Momentum Fitness
Oct 6, 20243 min read
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Motion is Lotion: But What Workout is Best for Back Pain?
It’s estimated that up to 85 percent of us will suffer lower back pain in our lifetime—but there’s hope for us yet.

Momentum Fitness
Sep 29, 20243 min read
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July News
Our "Summer of Fun" continues this month. We also have a youth training camp and nutrition coaching. Read on to find out what's new!

Momentum Fitness
Jul 8, 20244 min read
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June News
Summer is here and the heat is upon us. Of course, we're no strangers to sweating here at Momentum Fitness. Let's see what's coming up!...

Momentum Fitness
Jun 13, 20243 min read
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Summer Group Fitness Passport Contest
Accumulate stamps in your passport by attending a healthy variety of our amazing classes. It's that simple.

Momentum Fitness
May 10, 20242 min read
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May News
New Momentum shirts, a pop-up hip hop dance class, the 2024 summer group fitness contest, and more!

Momentum Fitness
May 5, 20243 min read
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Summer BOGO Sale for Teachers and College Students
We know how hard you work all school year long. We also know how easy it is to let school take over everything, making your workouts a...

Momentum Fitness
Apr 24, 20241 min read
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January News
Happy New Year, returning and new members! Everyone loves that "new car smell" that new years have, don't they? Let's start fresh with...

Momentum Fitness
Dec 31, 20232 min read
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Download our Habit Tracker
We have put together a downloadable weekly habit tracker you can print focusing on the most important aspects of your health!

Momentum Fitness
Dec 21, 20233 min read
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