No matter how committed you are to a healthy lifestyle, the holiday season always provides plenty of challenges to sticking to your goals.

Snacking throughout the day is not as bad as you may think. As long as you are eating healthy snacks--think unprocessed, low-calorie, or...

Learn from an author who brings excellent advice for women of all ages to manage and prepare for hormonal changes.

What should you eat? Where your food comes from really matters. Find out why.