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Momentum Fitness
May 6, 20222 min read
Healthy Snack Ideas
Snacking throughout the day is not as bad as you may think. As long as you are eating healthy snacks--think unprocessed, low-calorie, or...


Momentum Fitness
May 3, 20226 min read
Fit for Menopause: Advice for Anyone with Ovaries
Learn from an author who brings excellent advice for women of all ages to manage and prepare for hormonal changes.


Momentum Fitness
Jul 11, 20206 min read
Why COVID-19 is an urgent wake-up call for our global food system
What should you eat? Where your food comes from really matters. Find out why.
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