Become Your Best Self: A 12-Week Guided Journey
We are big fans of Les Mills and Les Mills+ at Momentum Fitness, and we're pleased to share with you a 12-week self-guided journey to...
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Momentum Fitness
- Jan 2, 2023
- 2 min
Start Exercising the Smart Way
So you’ve made your new year’s resolution, and you’re ready to go. But how? Check out our SMART START guide below.
Momentum Fitness
- May 3, 2022
- 6 min
Fit for Menopause: Advice for Anyone with Ovaries
Learn from an author who brings excellent advice for women of all ages to manage and prepare for hormonal changes.
Momentum Fitness
- Aug 23, 2021
- 3 min
Les Mills+ for Momentum Members
With Les Mills+ you can continue your fitness journey anywhere, even with classes we don't yet offer!
Momentum Fitness
- Jun 9, 2021
- 2 min
Why working out together works wonders
Get fit together! Research shows you can punch and kick your way to invincible core and functional strength.
Momentum Fitness
- Oct 23, 2020
- 2 min
October News
Whether or not the temperatures agree, it is officially autumn! See what else is new...
Momentum Fitness
- Aug 10, 2020
- 3 min
Here's to high heels (and not the stiletto variety)
Find out how heel lifts and triple extensions can improve athleticism.
Momentum Fitness
- Jul 23, 2020
- 3 min
Can a mindful approach cure COVID-19 blues?
Learn how to stay mentally fit amidst today's stress and uncertainty.
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