Momentum FitnessSep 8, 20231 minBecome Your Best Self: A 12-Week Guided JourneyWe are big fans of Les Mills and Les Mills+ at Momentum Fitness, and we're pleased to share with you a 12-week self-guided journey to...
Momentum FitnessJan 2, 20232 minStart Exercising the Smart WaySo you’ve made your new year’s resolution, and you’re ready to go. But how? Check out our SMART START guide below.
Momentum FitnessMay 3, 20226 minFit for Menopause: Advice for Anyone with OvariesLearn from an author who brings excellent advice for women of all ages to manage and prepare for hormonal changes.
Momentum FitnessAug 23, 20213 minLes Mills+ for Momentum MembersWith Les Mills+ you can continue your fitness journey anywhere, even with classes we don't yet offer!