Come join us for what is now a Momentum Fitness tradition: BodyCombat in the Dark . We came up with this idea a few years ago,...

By Emma Hogan for Fit Planet Up to 85 percent of us will suffer lower back pain in our lifetime - meaning there’s a high chance it could...

It’s estimated that up to 85 percent of us will suffer lower back pain in our lifetime—but there’s hope for us yet.

We are big fans of Les Mills and Les Mills+ at Momentum Fitness, and we're pleased to share with you a 12-week self-guided journey to...

So you’ve made your new year’s resolution, and you’re ready to go. But how? Check out our SMART START guide below.

Learn from an author who brings excellent advice for women of all ages to manage and prepare for hormonal changes.

With Les Mills+ you can continue your fitness journey anywhere, even with classes we don't yet offer!

Get fit together! Research shows you can punch and kick your way to invincible core and functional strength.

Whether or not the temperatures agree, it is officially autumn! See what else is new...

Find out how heel lifts and triple extensions can improve athleticism.

Learn how to stay mentally fit amidst today's stress and uncertainty.