Research says your commitment to exercise is all about satisfaction. You can prevent exercise from being the one that got away by knowing what does (and doesn’t) do it for you.

The New Year is an opportunity to reflect, regroup and reprogram ourselves. Think of it as a clean state. It’s important to take time out in January and focus on yourself, your achievements to date and what you want your future to look like. Now’s the time to plan your goals for the New Year.

Despite the best of intentions, your well-laid plans to keep your fitness resolutions are lagging and you’re finding every excuse in the book to avoid a workout. Ever wondered why? Read on to find out what’s really going on inside your head and how to keep your motivation levels up and your fitness goals on track this new year.

Goal setting. It’s something we hear about often, especially as a New Year dawns. Check out these five tips that will help ensure your goals get you what you want.

No matter how committed you are to a healthy lifestyle, the holiday season always provides plenty of challenges to sticking to your goals.

Science shows that lifting with others can boost your mood, amplify your enjoyment, and supercharge your results.

Emerging science reveals that resistance training doesn’t just strengthen your muscles – it bulks up your gut microbiome, influencing everything from digestion to immunity. Here’s how strength training powers your health from the inside out.

Imagine cutting the risk of metastatic cancer by 72 percent. Scientists from Tel Aviv say it’s entirely possible and believe high-intensity interval training has the power to make it happen.

Fresh findings reveal whether exercise really can help you survive and thrive in the face of serious illness.

We round up the latest research revealing how boosting your physical activity in middle age will pay dividends for decades. Discover how the

A habit scientist reveals why the New Year can be a pivotal time for resolutions, how to set yourself up for success, and the common mistake

By Emma Hogan for Fit Planet Up to 85 percent of us will suffer lower back pain in our lifetime - meaning there’s a high chance it could...

When we think about physical fitness, our minds often jump to our muscles. But there’s another crucial body part: fascia.

If you find the magic number too elusive, research suggests you could skip that extra lap around the block and still reap the rewards.

It’s estimated that up to 85 percent of us will suffer lower back pain in our lifetime—but there’s hope for us yet.

We have put together a downloadable weekly habit tracker you can print focusing on the most important aspects of your health!

There are virtually unlimited exercises available to tone and strengthen muscles, improve mobility and flexibility, and increase...

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...

So you’ve made your new year’s resolution, and you’re ready to go. But how? Check out our SMART START guide below.

With Les Mills+ you can continue your fitness journey anywhere, even with classes we don't yet offer!