Momentum FitnessDec 21, 20233 minDownload our Habit TrackerWe have put together a downloadable weekly habit tracker you can print focusing on the most important aspects of your health!
Momentum FitnessNov 1, 20233 minThe Big Five ExercisesThere are virtually unlimited exercises available to tone and strengthen muscles, improve mobility and flexibility, and increase...
Momentum FitnessOct 22, 20233 minSober October: Seek Out ExperiencesThis is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...
Momentum FitnessOct 15, 20236 minSober October: Sleep Hygiene and Circadian RhythmsThis is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...