The Big Five Exercises
There are virtually unlimited exercises available to tone and strengthen muscles, improve mobility and flexibility, and increase...
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Momentum Fitness
- Oct 22
- 3 min
Sober October: Seek Out Experiences
This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...
Momentum Fitness
- Oct 15
- 6 min
Sober October: Sleep Hygiene and Circadian Rhythms
This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...
Momentum Fitness
- Oct 8
- 2 min
Sober October: Gut Health, Mocktails, and More
This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...
Momentum Fitness
- Oct 1
- 4 min
Sober October: Stress Less
This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October.
Momentum Fitness
- Sep 11
- 1 min
Sober October 2023
For many of us, the holiday season often means extra indulgences and social events replacing workouts. No judgement here! Life is for...
Momentum Fitness
- Sep 8
- 1 min
Become Your Best Self: A 12-Week Guided Journey
We are big fans of Les Mills and Les Mills+ at Momentum Fitness, and we're pleased to share with you a 12-week self-guided journey to...
Momentum Fitness
- Jan 2
- 2 min
Start Exercising the Smart Way
So you’ve made your new year’s resolution, and you’re ready to go. But how? Check out our SMART START guide below.
Momentum Fitness
- May 3, 2022
- 6 min
Fit for Menopause: Advice for Anyone with Ovaries
Learn from an author who brings excellent advice for women of all ages to manage and prepare for hormonal changes.
Momentum Fitness
- Aug 26, 2021
- 3 min
Tips on Rest and Recovery
Whether you're an established "gym rat" or you're looking to form some new healthy habits, it can be easy to become preoccupied with the...
Momentum Fitness
- Jun 9, 2021
- 2 min
Why working out together works wonders
Get fit together! Research shows you can punch and kick your way to invincible core and functional strength.
Momentum Fitness
- Mar 6, 2021
- 5 min
Why Gyms are Essential to Our Comeback From COVID
Why gyms are essential to our comeback from COVID.
Momentum Fitness
- Aug 21, 2020
- 3 min
The perfect time is now
Get your routine sorted. The perfect time is now.
Momentum Fitness
- Aug 10, 2020
- 3 min
Here's to high heels (and not the stiletto variety)
Find out how heel lifts and triple extensions can improve athleticism.
Momentum Fitness
- Jul 23, 2020
- 3 min
Can a mindful approach cure COVID-19 blues?
Learn how to stay mentally fit amidst today's stress and uncertainty.
Momentum Fitness
- Jul 18, 2020
- 2 min
COVID-19: Does exercise hold the key to survival?
The scientific discovery that suggests exercise could hold the key to survival.
Momentum Fitness
- Jul 3, 2020
- 6 min
Is exercise always the best medicine?
Forget bed rest. Exercise could be what we need during illness.
Momentum Fitness
- May 13, 2020
- 4 min
Six ways to pump up your immunity now
Your Protection is in Your Choices and on Your Plate In the face of this pandemic our choices really matter. There is a lot we can...
Momentum Fitness
- Apr 16, 2020
- 3 min
Scientific Facts to Fuel Good Health During the COVID-19 Crisis
What's the key to happiness? How do we manage weight? Brisk walk or slow run? Should we bother with exercise at all?
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