We round up the latest research revealing how boosting your physical activity in middle age will pay dividends for decades. Discover how the

A habit scientist reveals why the New Year can be a pivotal time for resolutions, how to set yourself up for success, and the common mistake

By Emma Hogan for Fit Planet Up to 85 percent of us will suffer lower back pain in our lifetime - meaning there’s a high chance it could...

When we think about physical fitness, our minds often jump to our muscles. But there’s another crucial body part: fascia.

If you find the magic number too elusive, research suggests you could skip that extra lap around the block and still reap the rewards.

It’s estimated that up to 85 percent of us will suffer lower back pain in our lifetime—but there’s hope for us yet.

We have put together a downloadable weekly habit tracker you can print focusing on the most important aspects of your health!

There are virtually unlimited exercises available to tone and strengthen muscles, improve mobility and flexibility, and increase...

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October.

For many of us, the holiday season often means extra indulgences and social events replacing workouts. No judgement here! Life is for...

We are big fans of Les Mills and Les Mills+ at Momentum Fitness, and we're pleased to share with you a 12-week self-guided journey to...

So you’ve made your new year’s resolution, and you’re ready to go. But how? Check out our SMART START guide below.

Learn from an author who brings excellent advice for women of all ages to manage and prepare for hormonal changes.

Whether you're an established "gym rat" or you're looking to form some new healthy habits, it can be easy to become preoccupied with the...

With Les Mills+ you can continue your fitness journey anywhere, even with classes we don't yet offer!

Get fit together! Research shows you can punch and kick your way to invincible core and functional strength.

Why gyms are essential to our comeback from COVID.