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The Best Investment for Middle Age
We round up the latest research revealing how boosting your physical activity in middle age will pay dividends for decades. Discover how the

Momentum Fitness
Feb 33 min read


Healthy Habit Hype: It's Time to Take Action
A habit scientist reveals why the New Year can be a pivotal time for resolutions, how to set yourself up for success, and the common mistake

Momentum Fitness
Jan 56 min read


How to Walk Away From Pain
By Emma Hogan for Fit Planet Up to 85 percent of us will suffer lower back pain in our lifetime - meaning there’s a high chance it could...

Momentum Fitness
Nov 4, 20243 min read


Understanding Fascia: The Key to Better Physical Fitness
When we think about physical fitness, our minds often jump to our muscles. But there’s another crucial body part: fascia.

Momentum Fitness
Oct 8, 20245 min read


Do You Really Need 10,000 Steps a Day?
If you find the magic number too elusive, research suggests you could skip that extra lap around the block and still reap the rewards.

Momentum Fitness
Oct 6, 20243 min read


Motion is Lotion: But What Workout is Best for Back Pain?
It’s estimated that up to 85 percent of us will suffer lower back pain in our lifetime—but there’s hope for us yet.

Momentum Fitness
Sep 29, 20243 min read


Download our Habit Tracker
We have put together a downloadable weekly habit tracker you can print focusing on the most important aspects of your health!

Momentum Fitness
Dec 21, 20233 min read


The Big Five Exercises
There are virtually unlimited exercises available to tone and strengthen muscles, improve mobility and flexibility, and increase...

Momentum Fitness
Nov 1, 20233 min read


Sober October: Seek Out Experiences
This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...

Momentum Fitness
Oct 22, 20233 min read


Sober October: Sleep Hygiene and Circadian Rhythms
This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...

Momentum Fitness
Oct 15, 20236 min read


Sober October: Gut Health, Mocktails, and More
This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...

Momentum Fitness
Oct 8, 20232 min read


Sober October: Stress Less
This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October.

Momentum Fitness
Oct 1, 20234 min read


Sober October 2023
For many of us, the holiday season often means extra indulgences and social events replacing workouts. No judgement here! Life is for...

Momentum Fitness
Sep 11, 20231 min read


Become Your Best Self: A 12-Week Guided Journey
We are big fans of Les Mills and Les Mills+ at Momentum Fitness, and we're pleased to share with you a 12-week self-guided journey to...

Momentum Fitness
Sep 8, 20231 min read


Start Exercising the Smart Way
So you’ve made your new year’s resolution, and you’re ready to go. But how? Check out our SMART START guide below.

Momentum Fitness
Jan 2, 20232 min read


Fit for Menopause: Advice for Anyone with Ovaries
Learn from an author who brings excellent advice for women of all ages to manage and prepare for hormonal changes.

Momentum Fitness
May 3, 20226 min read


Tips on Rest and Recovery
Whether you're an established "gym rat" or you're looking to form some new healthy habits, it can be easy to become preoccupied with the...

Momentum Fitness
Aug 26, 20213 min read


Les Mills+ for Momentum Members
With Les Mills+ you can continue your fitness journey anywhere, even with classes we don't yet offer!

Momentum Fitness
Aug 23, 20213 min read


Why working out together works wonders
Get fit together! Research shows you can punch and kick your way to invincible core and functional strength.

Momentum Fitness
Jun 9, 20212 min read


Why Gyms are Essential to Our Comeback From COVID
Why gyms are essential to our comeback from COVID.

Momentum Fitness
Mar 6, 20215 min read
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