Is exercise always the best medicine?
Forget bed rest. Exercise could be what we need during illness.
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Momentum Fitness
May 13, 20204 min
Six ways to pump up your immunity now
Your Protection is in Your Choices and on Your Plate In the face of this pandemic our choices really matter. There is a lot we can...
Momentum Fitness
Apr 16, 20203 min
Scientific Facts to Fuel Good Health During the COVID-19 Crisis
What's the key to happiness? How do we manage weight? Brisk walk or slow run? Should we bother with exercise at all?
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