top of page

July News

A Message from the Owner

Studio Update

The demo has begun in the new studio space, including concrete cutting for new bathroom. We are

continuing to work diligently with Cavalier Construction and the City of Oviedo on the work permit. Thank you for your patience.

Guest Policy

Each member can bring guests in for 1 free class or main gym workout, after which the guest will be required to purchase a membership or 10-class pass to continue use of our facilities and programs.

  • For main gym guests: Your guest must fill in the waiver form at the front desk for main gym.

  • For studio classes: Email Sherry (sherrybullen [AT] gmail [DOT] com) at least 48 hours prior to the class in question. Include your guest's full name, email, and phone number.

If you have any questions about the above, please text me at 407-733-4300.

Independence Day Les Mills Medley

Whether you’ve got a 3-day weekend or not, why not get one epic workout in before the festivities? Join Cristina and Sherry for a 90-minute mix of BodyPump, BodyCombat, and Les Mills Core on Saturday, July 3, starting at 8:30am. Grab your spot here:

Group Fitness Schedule Changes

  • Starting July 10, we will be temporarily taking BodyCombat and Les Mills Core off the Saturday schedule. Look for the return of Saturdays after our next Les Mills launch in August. Stay tuned!

  • Starting July 14, we will be temporarily taking PiYo off the schedule. We will keep you posted on its return.

  • Starting the week of July 19, our evening schedule will have additional changes. Please check MindBody for all changes.

Meatless Monday Recipe

Eating a vegetarian dinner once a week is great for the environment, your wallet, and most of all, your health! If you are new to eating vegetarian meals, it is so much more than “fake meat.” Focus on finding recipes that feature one or more of these satisfying vegetables: eggplant, potatoes, chickpeas (garbanzo beans), and/or mushrooms.

Try out this Indian favorite, Chana Masala:

Top Tip: You can find garam masala in any grocery store spice section!

Love for Riverside

Check out this rave review from one of our members:

The best gym I attended in my time at UCF/east Orlando area. You can't beat no-contract, you can't beat the amazing trainers, you can't beat a 24-hour gym. They worked with me through Covid and I came right back because of their integrity. Special thanks to Wayne V for making the gym feel like a home. I strongly recommend!

Wow! Thank you, Ahmad! Consider giving us a shout-out yourself! Leave us a review on Facebook, Google, or Yelp using the links below to let Oviedo know how much you love Riverside; we’d really appreciate it. And pssst, you get bonus points in Perkville if you send us a screenshot of your review. Read more here, by clicking Details on “Leave a Review.”





Did you miss last month's newsletter? Read it here:


Recent Posts

See All


bottom of page