We have started featuring our trainers, instructors, and staff at Momentum Fitness. Today we'd like to introduce you to Jackie Covelli, one of our group fitness instructors. Let's learn more about Jackie!
What classes do you teach?
Yoga.
What do you love about group fitness?
Sharing positive energy in a group setting .
What is your #1 piece of advice for anyone new to your class(es)?
Yoga is for every"body"!
What is your #1 piece of advice for your regulars?
Let the breath move you, let the breath begin the moment.
Favorite exercises?
Tree Pose—rooting down while growing tall.
What is your technique pet peeve?
There is no one type of yoga—it looks and feels different for each person.
What's your favorite workout way to prepare for class?
Chanting and burning incense.