This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October.

For many of us, the holiday season often means extra indulgences and social events replacing workouts. No judgement here! Life is for...