For many of us, the holiday season often means extra indulgences and social events replacing workouts. No judgement here! Life is for living, folks! That being said, many people have started eliminating or reducing alcohol consumption preceding and/or following the holiday season. Consider giving your liver a break during the month of October in advance of the holiday celebrations this year!
For our members interested in saying no to (or at least minimizing) alcohol intake during the month of October, we have created a Facebook group: https://www.facebook.com/groups/soberoctober2023
Join our group for strategies, tips and ideas, moral support, and celebrating each other's wins! We will also be posting right here on our blog, so even if you're not on Facebook, we've got you covered. We will link to each week's theme at the bottom of this post.
The Momentum team is looking forward to doing this challenge with you!
