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July News

Our "Summer of Fun" continues this month. We also have an upcoming youth training camp and a nutrition coaching interest poll for those looking to take their fitness journey to the next level. Read on to find out what's new!

Nutrition Coaching

Whether you’re aiming to lose weight, gain muscle, boost your energy levels, or simply adopt a healthier diet, nutrition coaching meets your unique needs and helps take your fitness journey to the next level. We have a Precision Nutrition-certified nutrition coach standing by, eager to help!

We have put together a poll for you to let us know what kind of coaching you'd be interested in and how frequently you'd like to meet with the coach. You can also vote for a single nutrition seminar, in person at our studio. Tell us what you're looking for in a nutrition coach and we will work to make it available for you! Click the link below to take our poll.

Summer Training Camp for Youths

For our members' kids aged 8 to 17, we are offering a youth training camp in July led by our trainer, Nicole. This is a great opportunity for your children to stay active this summer, upskill themselves in fitness exercises and equipment, and prepare themselves for school or intramural sports. Kids do not need to be athletes! All skill levels are welcome.

Camp runs Monday through Friday, July 15 through July 19. The cost is $125 for the week. Kids in the 8-12yo camp should pack a light lunch. Each camp will consist of speed and agility training in our group fitness studio and strength training, either in the studio or main gym.

  • Children aged 8 to 12: 11:30-1:00*

  • Children aged 13 to 17: 1:30-3:00

* The 8-12yo group should pack a light lunch or snack.

If you are interested in enrolling your children, simply email with your child(ren)'s information. Include in your email:

Child's full name

Child's date of birth

We will walk you through the enrollment process and collect your payment online. Any questions? Text us at 407-707-6913 or email us at

Family Memberships

At Momentum Fitness, we are continuously striving to enhance our services and provide the best experience for our members. With this in mind, we have made the difficult decision to discontinue offering family memberships for sale to new and current members, effective immediately. Members currently on a family membership will be able to maintain their family membership without changes.

We appreciate your understanding and cooperation as we implement this change. Our commitment to providing you and your family with a high-quality fitness experience remains our top priority. Should you have any questions or need further assistance, please do not hesitate to reach out to our member services team at

Summer of Fun Continues!

Paint and Sip

Have some fun with our paint class, guided by Julia. You do not need to be a Dutch master to enjoy this class! Julia will lead participants through painting a small canvas on Saturday, July 6 at 4:00PM. The cost of $5 will cover your canvas and paints—all supplies will be provided by us. Reserve your spot in the Momentum Fitness app under Book > Workshops.

Have a non-member friend or family member who wants to join you? They can join for $10. Simply email us at to arrange their enrollment and payment at least 24 hours before the event.

Fierce Hip Hop Dance Fitness

Of course we are big fans of keeping fitness fun with group fitness classes, but there is one thing we haven't offered at Momentum Fitness in awhile--dance fitness! We are proud to welcome Fierce Fitness Ty to our studio to teach a pop-up class on Friday, July 19 at 6:00PM. The cost of this special class is $10 for members and $20 for non-members.

  • Members: Reserve your spot in the Momentum Fitness app under Book > Workshops. The price will show as $20, but when you proceed to checkout, your 50% off membership discount will apply, bringing the price down to $10.

  • Non-members: Non-members have two options to join:

    • Download the Momentum Fitness app and create your profile. Navigate to Book > Workshops and select the Fierce Hip Hop Fitness item. Proceed to check out. If you get any messages about an incomplete profile, circle back to Profile > Edit and make sure all fields are populated, including Emergency Contact. Then return to Book > Workshops to finish.

    • Text us at 407-707-6913 or email us at to arrange enrollment and payment at least 24 hours before the event.

Multiverse Barbell

You're all familiar with our popular barbell class, but what if that class was slightly different, almost as if it's happening in a parallel universe where instructors choose their own tunes and write their own choreography? Come experience our Barbell Multiverse class, which takes place Tuesday, July 23 and Thursday, July 25. Our first Barbell Multiverse classes will feature your favorite '90s tunes. You don't want to miss it!

Other Upcoming Special Dates

  • No evening classes Thursday, July 4.

  • Turn in group fitness passports between August 3 and August 10.

  • Les Mills Launch TBD in August.


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