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October News

Updated: Oct 23, 2023

It’s decorative gourd season!!! Are you one of those Floridians eagerly awaiting the first cold front, or are you crazy? Hahaha.

A Word on Schedules

November and December are crazy for everyone. Our team works hard to keep classes covered, but we cannot run the class without adequate enrollment. Be sure to register early for classes you intend to attend. Likewise, please cancel early if you cannot attend so we can properly manage low enrollment.

Looking for a Healthy Challenge?

For many of us, the holiday season often means extra indulgences and social events replacing workouts. Consider giving your liver a break during Sober October in advance of the holiday celebrations. We have been posting each week on our blog with a focus on a different theme to support healthy habits, including stress management, mocktails, supplements, gut health, circadian rhythms, sleep hygiene, and more.

We have created a members-only Facebook group for those interested in saying no to (or at least minimizing) alcohol intake for for the month of October. You can join our members-only group at:

It’s not too late to join us and there is plenty of information to help with your fitness journey, regardless of whether you're participating in the challenge now or down the road. Read more here:

Upcoming Events and Special Schedules


There will be no evening classes on Halloween: Tuesday, October 31.

Les Mills Launch: My Favorite Holiday

The final Les Mills releases of the year 2023 will be launched in November. Come join us representing your favorite holiday, no matter what it is. Our most creative member will get a gift card!

Black Friday One Year Individual Membership Sale

Our best sale is back again for 2023! Individuals who buy a year’s membership in advance get 2 months free. We limit this sale to only 50 individuals and when the sale ends, it’s over! Interested? More to come later.

Black Friday Les Mills Medley

Our traditional Les Mills Medley is back for Black Friday! At 9:00 AM on Friday, November 24, you will get one awesome 90-minute workout with Leanna and Kerry, bringing you an epic BodyPump/BodyCombat mashup. There will be no BodyPump the Saturday following, so come get your workout on!

BodyPump Cancellation

The Saturday following Black Friday there will be no BodyPump. Join us on Black Friday for the Les Mills Medley!


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