top of page

Mid-August News

Updated: Aug 19, 2020

Weight Loss Competition

Whether you've been struggling with a few extra pounds, or lockdown and self-isolation had you eating more and moving less, we've got something for you! Kickstart your desired weight loss here at Riverside Fitness with a 6-week weight loss competition.

Not only could you win $250 cash, you will earn 100 Perkville points just for participating and have the accountability and friendly competition that will help keep you on track towards positive change. These competitions have historically come down to fractions of a point, so even if you miss the mark, second place wins $100.

The competition starts August 22 and runs until October 3. Pick up the postcard with full details in the main gym or studio, or you can download a flier here.

How do you join the competition? Purchase a 4-session personal training package or pay $50 to join without the personal training. Do this through MINDBODY here:


Big shout out to our weight loss competition sponsor, the Alstott Group.

Additional Resources for Riverside Members

We are always seeking to increase the value of your Riverside Fitness membership.

The Hangry Health Coach

Crack the code of what to eat and when. Control cravings, wake up energized, and see and feel the difference. We have partnered with Jess Toomey, aka The Hangry Health Coach, to get you the knowledge, encouragement, and guidance to reach your goals in a way that works for you.

As a Riverside member, you get a free consultation with Jess! Grab her flier or business card at the front desk and simply email, call, or text, to set up your appointment. You can also download her flier here.

Remedial Health and Wellness

Whether you're recovering from an injury or simply looking to enhance performance, our personal trainer, exercise specialist, and stretch therapist, Samantha Wombough is ready to help.

As a Riverside member, you get a free one-hour functional movement assessment with Samantha, followed by a corrective exercise assessment and program tailored just for you. Grab her brochure at the front desk to reach out and set up your appointment. You can also download her brochure here.


Thanks to sponsorship from Thrivent, we are able to offer you these two new great resources!

Youth Fit Camp

If your student is distance learning for the first grading period or entire first semester, consider keeping them active with Riverside's Youth Fit Camp. Starting August 22, we will be offering sessions on Mondays, Wednesdays, and Fridays. Our second block of sessions will coincide with the second grading period, starting October 12.

Your cost is only $99 per student! Sign up in MINDBODY by clicking here.

Grading Period 1

August 24 through October 9 (20 sessions)

Mondays, Wednesdays, and Fridays (excluding Labor Day holiday)

For the grading period, choose from either:

  • Morning block 10:30-11:20

  • Afternoon block 4:15-5:05

Grading Period 2

October 12 through December 4 (21 sessions)

Mondays, Wednesdays, and Fridays (excluding Thanksgiving holiday week)

For the grading period, choose from either:

  • Morning block 10:30-11:20

  • Afternoon block 4:15-5:05

Questions? Reach out to Wayne at 321.347.2900 or waynevandem [at] gmail [dot] com.


Recent Posts

See All


bottom of page