A habit scientist reveals why the New Year can be a pivotal time for resolutions, how to set yourself up for success, and the common mistake

Come join us for what is now a Momentum Fitness tradition: BodyCombat in the Dark . We came up with this idea a few years ago,...

Looking for the perfect present for the a fitness fan? Or maybe you're helping someone start their fitness journey. Buy them a gift card!

It’s that time of year again! Black Friday is here, and we’re bringing you our most exciting fitness deal of the year! For a limited...

By Emma Hogan for Fit Planet Up to 85 percent of us will suffer lower back pain in our lifetime - meaning there’s a high chance it could...

When we think about physical fitness, our minds often jump to our muscles. But there’s another crucial body part: fascia.

If you find the magic number too elusive, research suggests you could skip that extra lap around the block and still reap the rewards.

It’s estimated that up to 85 percent of us will suffer lower back pain in our lifetime—but there’s hope for us yet.

Our "Summer of Fun" continues this month. We also have a youth training camp and nutrition coaching. Read on to find out what's new!

Summer is here and the heat is upon us. Of course, we're no strangers to sweating here at Momentum Fitness. Let's see what's coming up!...

Accumulate stamps in your passport by attending a healthy variety of our amazing classes. It's that simple.

New Momentum shirts, a pop-up hip hop dance class, the 2024 summer group fitness contest, and more!

We know how hard you work all school year long. We also know how easy it is to let school take over everything, making your workouts a...

Happy New Year, returning and new members! Everyone loves that "new car smell" that new years have, don't they? Let's start fresh with...

We have put together a downloadable weekly habit tracker you can print focusing on the most important aspects of your health!

We've accomplished a lot in 2023, but we aren't finished yet. Wrap up this year with our fitness-forward gift guide and more!

November is here and we've got eyes on 2024 already! Read more about the latest and greatest below. The Momentum Fitness App We are...

There are virtually unlimited exercises available to tone and strengthen muscles, improve mobility and flexibility, and increase...

Our famous Black Friday sale is back again! This sale is not guaranteed to happen every year, so if this sounds like a commitment you're...

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...