We have put together a downloadable weekly habit tracker you can print focusing on the most important aspects of your health!

We've accomplished a lot in 2023, but we aren't finished yet. Wrap up this year with our fitness-forward gift guide and more!

November is here and we've got eyes on 2024 already! Read more about the latest and greatest below. The Momentum Fitness App We are...

There are virtually unlimited exercises available to tone and strengthen muscles, improve mobility and flexibility, and increase...

Our famous Black Friday sale is back again! This sale is not guaranteed to happen every year, so if this sounds like a commitment you're...

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...

It’s decorative gourd season!!! Are you one of those Floridians eagerly awaiting the first cold front, or are you crazy? Hahaha. A Word...

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October.

We have started featuring our trainers, instructors, and staff at Momentum Fitness. Today we'd like to introduce you to Jackie Covelli,...

Greetings, members! We hope your A/C is keeping up with the last of Florida’s summer heat. Here’s what’s new at Momentum Fitness. Door...

For many of us, the holiday season often means extra indulgences and social events replacing workouts. No judgement here! Life is for...

We are big fans of Les Mills and Les Mills+ at Momentum Fitness, and we're pleased to share with you a 12-week self-guided journey to...

We have started featuring our trainers, instructors, and staff at Riverside Fitness. Today we'd like to introduce you to Susan Rubino.

Riverside Fitness is offering a special summer membership sale exclusively for teachers and college students, buy 1 month get 1 free!

Sir Mix-A-Lot approves of this new 6-week program starting April 24!

Read about how to enhance your usage of our new Life Fitness machines in the gym with their special app--and more!

Read all about our new equipment, our leprechaun hunting contest, Riverside member discounts, and more!

It's time for a little contest! From March 1 through March 16, we will hide a leprechaun somewhere in the gym or studio. To help you out,...